Health Score
69
Flour Tortillas
Product not Recommended
Mi Rancho, 6 tortilla
16
Ingredients
230
Calories
Nutrition Facts
Serving Size: 1 tortilla
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 7.0g | 9% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 510.0mg | 22% |
| Total Carbs | 38.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Protein | 6.0g | -- |
| Vitamin A | 0mcg | -- |
| Calcium | 17mg | 2% |
| Iron | 0.0mg | 0% |
| Potassium | 73mg | 2% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
69
General Health
69
Men's Health
64
Diabetes
69
Women's Health
60
Heart Health
69
Pregnancy & Maternity
Ingredients
Organic Wheat Flour, Water, Organic Safflower Oil, Contains Less than 2% of Each of the Following: Cream of Tartar, Sea Salt, Cultured Organic Wheat Flour and/or Cultured Organic Wheat Starch, Organic Whole Wheat Flour, Organic Cane Sugar, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Non-GMO Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Organic White Distilled Vinegar, Organic Maltodextrin, Organic Guar Gum.
Log in or create a free account to customize your personal preferences and see content specific to your health.
Better for you options
-
98Chickpea Crumbs, PlainWatusee Foods, 1.25 cup -
94Roland Bread Crumbs 7 OzRoland, 3.33 cup -
92Gefen Bread Crumbs 12 OzGefen, 34 tbsp
-
91Mary's Gone Crackers Bread Crumb Alternative 16 OzMary's Gone Crackers, 5.5 cup
-
91Original Nut CrumbsAppel Foods, 37.24 tbsp -
89Roland Bread Crumbs 7 OzRoland, 3.33 cup -
88Gia Russa Bread Crumbs 10 OzGia Russa, 2.25 cup
-
88Nut Crumbs A Bread Crumb Alternative Italian Pecans, Almonds, CashewsAppel Foods, 37.24 tbsp -
88Roland Bread Crumbs 7 OzRoland, 3.33 cup -
87Bread Crumbs, Panko, PlainGreat Value, 4 cup
-
87Bread Crumbs, PlainProgresso, 2 cup
-
87Bread Crumbs, Salt Free, Seasoned4C Foods Corp., 3.63 cup -
87Delallo Panko 8 OzDelallo, 2 cup
-
87Glutino Bread Crumbs 12 OzGlutino, 3.67 cup -
87Japanese Style Bread Crumbs PankoJ-Basket, 7.37 cup -
87Japanese Style Bread Crumbs PankoDynasty, 1.75 cup -
87Japanese Style Panko Plain Bread Crumbs4C Foods Corp., 6.5 cup -
87Jfc Bread Crumbs 6 OzJfc, 4.02 cup
-
87Organic Bread Crumbs, Lightly SaltedEdward & Sons, 4.62 cup -
87Organic Panko Japanese Style Bread CrumbsEdward & Sons, 3.3 cup -
87Original Panko Bread CrumbsEmeril's, 2 cup -
87Panko BreadcrumbsAsian Gourmet, 3 cup -
87Panko Crispy Bread CrumbsDeLallo, 2.75 cup -
87Plain Panko Bread CrumbsVigo, 2 cup -
87Progresso Plain Bread Crumbs, 24 OzProgresso, 6 cup
-
87World Classics Bread Crumbs 8 OzWorld Classics, 4 cup
Your Health Score Based on:
69
General Health
69
Men's Health
64
Diabetes
69
Women's Health
60
Heart Health
69
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
