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Health Score
88
Conchita Sardines 5.5 Oz
Conchita, 1 can
4
Ingredients
130
Calories
Nutrition Facts
Serving Size: 1 can
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 4.0g | 6% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 600.0mg | 25% |
| Total Carbs | 1.0g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Protein | 22.0g | -- |
| Vitamin A | 0mcg | 2% |
| Calcium | 0mg | 30% |
| Iron | 0mg | 10% |
| Potassium | 0mg | -- |
| Vitamin C | 0mg | 0% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
88
General Health
88
Men's Health
82
Diabetes
88
Women's Health
82
Heart Health
88
Pregnancy & Maternity
Ingredients
Sardines, Tomato Paste, Water, Salt.
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Better for you options
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95Red QuinoaBob's Red Mill, 2.5 cup -
94Brown Teff GrainMaskal Teff, 2.5 cup -
94QuinoaVillage Harvest, 2.5 cup -
93Quinoa Red GrainPereg, 2 cup -
92QuinoaGoya, 2 cup uncooked -
92QuinoaAncient Harvest, 4.25 cup dry -
92Red QuinoaVillage Harvest, 2.5 cup -
91Quinoa, Tri-ColorHodgson Mill, 1.25 cup -
91Sprouted Quinoa & Ancient Grain MedleyTruRoots, 1.75 cup dry -
91White QuinoaSun Harvest, 2.5 cup dry -
90Quinoa, OrganicBrad's Organic, 2.97 cup -
89Quinoa & Brown Rice, Garlic & HerbHodgson Mill, 0.88 cup -
89Quinoa & Brown Rice, ItalianHodgson Mill, 0.88 cup -
89Quinoa & Brown Rice, Lemon PepperHodgson Mill, 0.88 cup -
89Quinoa & Brown Rice, MediterraneanHodgson Mill, 0.88 cup -
89Quinoa, OrganicTru Roots, 7.75 cup dry -
88Organic QuinoaBob's Red Mill, 4 cup dry -
88QuinoaBob's Red Mill, 2.5 cup dry -
88Sprouted Rice & Quinoa MedleyTruRoots, 2.31 cup dry
Your Health Score Based on:
88
General Health
88
Men's Health
82
Diabetes
88
Women's Health
82
Heart Health
88
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
