Health Score
71
Southwestern Style Beef & Rice
TGI Fridays, 1 container
44
Ingredients
450
Calories
Nutrition Facts
Serving Size: 1 container
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 9.0g | 12% |
| Saturated Fat | 5.0g | 24% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 50mg | 16% |
| Sodium | 810.0mg | 35% |
| Total Carbs | 67.0g | 24% |
| Fiber | 5.0g | 17% |
| Sugar | 5.0g | -- |
| Protein | 26.0g | 47% |
| Vitamin A | 0mcg | -- |
| Calcium | 210mg | 15% |
| Iron | 5.6mg | 30% |
| Potassium | 720mg | 15% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
71
General Health
71
Men's Health
72
Diabetes
71
Women's Health
65
Heart Health
73
Pregnancy & Maternity
Ingredients
Cooked Enriched White Rice (Water, Enriched Rice [White Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid)), Sauce (Tomato Puree [Water, Tomato Paste], Ground Tomatoes (Tomatoes, Tomato Puree, Citric Acid), Water, Green Onions, Cilantro, Red Bell Pepper Puree, Roasted Garlic Puree, Roasted Poblano Pepper Puree (Poblano Peppers, Water, Citric Acid), Cornstarch, Lime Juice Concentrate, Salt, Spices, Dried Chipotle Pepper), Seasoned Cooked Beef (Sirloin Beef, Beef Broth, Corn Starch, Salt, Sugar, Seasoning (Yeast Extract, Citrus Extract), Malt Extract, Sunflower Oil, Spice, Spice Extractives), Vegetable Blend (Black Beans, Corn, Onions, Chili Peppers, Green Bell Peppers, Red Pepper), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes).
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Your Health Score Based on:
71
General Health
71
Men's Health
72
Diabetes
71
Women's Health
65
Heart Health
73
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
