Health Score
89
Roland Mussels 7 Oz
Roland, 1 cup
11
Ingredients
45
Calories
Nutrition Facts
Serving Size: 0.333 cup
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 1.0g | 2% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 160.0mg | 7% |
| Total Carbs | 2.0g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Protein | 7.0g | -- |
| Vitamin A | 0mcg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | -- |
| Vitamin C | 0mg | 0% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
89
General Health
89
Men's Health
85
Diabetes
89
Women's Health
82
Heart Health
89
Pregnancy & Maternity
Ingredients
Mussels, Water, Onion, Cucumber, Red Pepper, Celery, Vinegar, Sugar, Salt, Spices, Citric Acid.
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Better for you options
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100Blues Maine MusselsJohnny's -
97Mussels, Smoked in OilRoland, 0.99 cup -
94Smoked Mussels in Olive OilCole's, 1 Tin drained -
93Roland Mussels 7 OzRoland, 1 cup
-
92MusselsPier 33 Gourmet -
92Organic Mussels, Fully Cooked in Natural Sea BrinePier 33 Gourmet -
89Savory Sofrito Mussels, in Olive Oil plus BrothPatagonia Provisions, 1 can
Your Health Score Based on:
89
General Health
89
Men's Health
85
Diabetes
89
Women's Health
82
Heart Health
89
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
