By using WellRx, you accept our Privacy Policy (including the CA Privacy Act policy if you are a CA resident), including our collection of data and use of cookies.
Health Score
72
Crackers, Wild Blueberry and Almond, with Chia and Pumpkin Seeds
Raincoast Crisps, 30 crackers
21
Ingredients
60
Calories
Nutrition Facts
Serving Size: 3 crackers
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 105.0mg | 5% |
| Total Carbs | 9.0g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Protein | 2.0g | -- |
| Vitamin A | 0mcg | -- |
| Calcium | 30mg | 2% |
| Iron | 1.0mg | 6% |
| Potassium | 40mg | 0% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
72
General Health
72
Men's Health
70
Diabetes
72
Women's Health
66
Heart Health
Pregnancy & Maternity
Ingredients
Unbleached Enriched Flour (Unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin Seeds, Wild Blueberries, Almonds, Brown Sugar, Flax Seeds, Sesame Seeds, Organic Skim Milk, Sugar, Chia Seeds, Sea Salt, Leavening (Baking Soda), Lemon Peel, Thyme, Citric Acid, Lemon Oil.
Log in or create a free account to customize your personal preferences and see content specific to your health.
Better for you options
-
100Vegetable SlawPero Family Farms, 4 cup
-
98Pepper GreensOrganic Girl, 4 ONZ -
98Raw Carolina ColeslawJacob's, 450 GRM -
94Salad Shake Ups, Avocado RanchEat Smart -
90Rainbow SaladMann's, 5 cups -
88Salad, Bright Pesto GreensArk Foods, 1 salad
-
79Yummi Sushi Cooked Seaweed 1 EaYummi Sushi
-
77Superfood SaladCedarlane, 12 ONZ -
75Yoders Cole Slaw 30 OzYoders, 4.5 cup
-
73Cole SlawGrandma's, 2.25 cup -
73Cole SlawReser's, 4 cup -
73Country Cole SlawUkrop's, 2.25 cup
-
72Cole SlawReser's Fine Foods, 2 cup -
72Cole SlawReser's Fine Foods, 5.5 cup
Your Health Score Based on:
72
General Health
72
Men's Health
70
Diabetes
72
Women's Health
66
Heart Health
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
