Health Score
91
Lemon & Cracked Peppercorn
Gorton's, 6 fillets
38
Ingredients
230
Calories
Nutrition Facts
Serving Size: 2 fillets
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 12.0g | 15% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 570.0mg | 25% |
| Total Carbs | 21.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Protein | 9.0g | -- |
| Vitamin A | 0mcg | -- |
| Calcium | 25mg | 2% |
| Iron | 1.0mg | 6% |
| Potassium | 152mg | 4% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
91
General Health
91
Men's Health
91
Diabetes
91
Women's Health
86
Heart Health
93
Pregnancy & Maternity
Ingredients
Pollock Fillets, Breadcrumb Coating, Vegetable Oil, Pollock Fillets Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture), Breadcrumb Coating Wheat Flour, Water, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Sugar, Salt, Corn Syrup Solids, Butter, Spices, Whey, Yeast, Dehydrated Roasted Garlic, Black Pepper, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Lemon Juice, Nonfat Milk, Maltodextrin, Citric Acid, Natural Flavor, Colored with Paprika, Annatto and Turmeric Extracts, Dextrose, Malic Acid, Caramel Color, Vegetable Oil Canola and/or Soybean Oil.
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Your Health Score Based on:
91
General Health
91
Men's Health
91
Diabetes
91
Women's Health
86
Heart Health
93
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
