Organic Whole Grains (Organic Whole Cracked Wheat, Organic Whole Wheat Flour), Filtered Water, Organic Enriched Unbleached Wheat Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Grain and Seed Blend (Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Whole Brown Flax Seed, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Tri-Colored Quinoa, Organic Blue Poppy Seeds, Organic Rolled Oats, Organic Chia Seeds), Organic Agave Syrup, Contains 2% or Less of Each of the Following: Yeast, Organic Whole Grain Steel Cut Oats, Organic Oat Fiber, Sea Salt, Organic Soybean Oil, Enzymes, Organic Distilled Vinegar, Organic Cultured Wheat Flour, Ascorbic Acid.