Health Score
96
Trident Seafoods Flounder Fillets 12 Oz
Trident Seafoods, 6 pieces
26
Ingredients
230
Calories
Nutrition Facts
Serving Size: 2 pieces
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 9.0g | 14% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 470.0mg | 20% |
| Total Carbs | 22.0g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 0.0g | -- |
| Protein | 13.0g | 26% |
| Vitamin A | 0mcg | 0% |
| Calcium | 0mg | 2% |
| Iron | 0mg | 4% |
| Potassium | 0mg | -- |
| Vitamin C | 0mg | 2% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
96
General Health
97
Men's Health
95
Diabetes
95
Women's Health
93
Heart Health
95
Pregnancy & Maternity
Ingredients
Flounder, Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Yellow Corn Flour, Contains 2% or Less of: Salt, Garlic Powder, Onion Powder, Leavening (Baking Soda, Sodium Aluminum Phosphate), Spices, Whey, Sugar, Potassium Chloride, Yeast Extract, Sea Salt, Soybean Oil, Evaporated Cane Juice, Yeast, Malted Barley Flour, Guar Gum, Sodium Phosphates (to Preserve Moisture). Parfried in Canola or Soybean Oil.
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Your Health Score Based on:
96
General Health
97
Men's Health
95
Diabetes
95
Women's Health
93
Heart Health
95
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
