Cereal, Original, Rise, Value Size
Health Score 80
Cereal, Original, Rise, Value Size
Kashi, 12.5 cup
Nutrition Facts
Serving Size: 1.25 cup
Nutrition Amount Per Serving % Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g --
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 115.0mg 5%
Total Carbs 40.0g 15%
Fiber 13.0g 46%
Sugar 8.0g --
Protein 12.0g 17%
Vitamin A 0mcg --
Calcium 40mg 2%
Iron 2.4mg 10%
Potassium 390mg 8%
Vitamin C 0mg --
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
80
Health Score
80
General Health
80
Men's Health
79
Diabetes
80
Women's Health
80
Heart Health
Pregnancy & Maternity
Ingredients
Kashi Seven Whole Grain Honey Puff Cereal (Hard Red Wheat (Certified Transitional), Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Degerminated Yellow Corn Flour, Expeller Pressed Soy Grits, Ground Degerminated Corn, Cane Syrup, Expeller Pressed Soy Protein Isolate, Oat Fiber, Wheat Bran, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grain & Sesame Flour (Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt Natural Flavors, Annatto Extract Color.
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