Health Score
82
Oat Crackers, Rosemary
Bob's Red Mill, 32 crackers
16
Ingredients
130
Calories
Nutrition Facts
Serving Size: 8 crackers
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 230.0mg | 10% |
| Total Carbs | 19.0g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Protein | 3.0g | -- |
| Vitamin A | 0mcg | -- |
| Calcium | 20mg | 2% |
| Iron | 0.8mg | 4% |
| Potassium | 60mg | 2% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
82
General Health
82
Men's Health
79
Diabetes
82
Women's Health
76
Heart Health
82
Pregnancy & Maternity
Ingredients
Whole Grain Oat Flour, White Rice Flour, Brown Rice Flour (Brown Rice Flour, Rice Bran), Whole Grain Oats, Almond Flour, Sunflower Oil, Tapioca Starch, Brown Sugar, Quinoa Flour, Flaxseed Meal, Salt, Rosemary, Rosemary Extract (Canola Oil, Rosemary Extract), Black Pepper.
Log in or create a free account to customize your personal preferences and see content specific to your health.
Better for you options
-
1003 Color Pepper & Onion StripsPictSweet Farms -
100Asian BlendSunny Select, 5 cup
-
100Asian Blend, OrganicEarthbound Farm Organic, 3 cup -
100Asparagus Stir FryFlav-R-Pac, 3.5 cup -
100Baby Broccoli BlendBanquet, 3.5 cup frozen -
100Beans & CarrotsEat Smart, 3 cup -
100Birds Eye Broccoli & Cauliflower 12 OzBirds Eye, 3.5 cup
-
100Birds Eye Broccoli Stir Fry 14 OzBirds Eye, 4.5 cup
-
100Birds Eye Green Peppers & Onions 8 OzBirds Eye, 2.25 cup
-
100Birds Eye Grilling Blend 14 OzBirds Eye, 3.38 cup
-
100Birds Eye Mixed Vegetables 10.8 OzBirds Eye, 2.33 cup
-
100Birds Eye Onions & Garlic 8 OzBirds Eye, 1.88 cup
-
100Birds Eye Primavera Blend 12 OzBirds Eye, 3 cup
-
100Birds Eye Southwest Blend 12 OzBirds Eye, 2.35 cup
-
100Birds Eye Vegetables 12 OzBirds Eye, 3.38 cup -
100Birds Eye Vegetables For Soup 16 OzBirds Eye, 3.3 cup
-
100Broccoli & CauliflowerBirds Eye, 4.38 cup frozen
-
100Broccoli, Cauliflower & CarrotsBirds Eye Steamfresh, 12 cup -
100Broccoli, Cauliflower & Carrots, FrozenBirds Eye, 5 cup -
100Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables MixturesBirds Eye, 3 cup -
100Broccoli, Corn & Red PeppersSunny Select, 3.75 cup
-
100Broccoli Florets & CauliflowerBirds Eye, 4.5 cup
-
100Broccoli Florets, Cauliflower & CarrotsPictSweet Farms, 3.5 cup -
100Broccoli Florets, Cauliflower & CarrotsBirds Eye, 5 cup -
100Broccoli NormandyFlav-R-Pac, 3 cup -
100Broccoli, Whole Baby Carrots & Water ChestnutsSunny Select, 5 cup -
100California BlendSunny Select, 5 cup
-
100California BlendSunny Select, 14 cup
-
100California Blend, Fresh FrozenFreedom's Choice, 5 cup -
100California Blend VegetablesRaley's, 3.5 cup -
100California-Style Blend, OrganicCascadian Farm, 2.25 cup frozen
-
100California Vegetables, Baby, DeluxePictSweet Farms
-
100Carrots, Broccoli & CauliflowerBirds Eye, 4 cup frozen
-
100Carrot Stir FryFlav-R-Pac, 4 cup -
100Cauliflower, Sweet Potatoes & Halved Brussels SproutsPictSweet Farms, 5 cup
-
100Chopped Onions & PeppersFoodhold USA, 3 cup -
100Country BlendKrasdale, 3.38 cup -
100Field Peas with SnapsPictSweet Farms, 2 cup -
100Garden BlendFreedom's Choice, 4.5 cup
-
100Gardener's Blend, OrganicCascadian Farm, 2.01 cup
Your Health Score Based on:
82
General Health
82
Men's Health
79
Diabetes
82
Women's Health
76
Heart Health
82
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
