Broccoli Spears
Health Score N/A
Broccoli Spears
Food Club, 10 spears
Nutrition Facts
Serving Size: 2 spears
Nutrition Amount Per Serving % Daily Value*
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g --
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 20.0mg 1.33%
Total Carbs 4.0g 1.33%
Fiber 2.0g 7.14%
Sugar 1.0g 2%
Protein 1.0g 2%
Vitamin A 0mcg --
Calcium 25mg 1.92%
Iron 0.0mg 0%
Potassium 100mg 2.13%
Vitamin C 0mg --
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
N/A
Health Score
Diabetes
General Health
Heart Health
Men's Health
Pregnancy & Maternity
Women's Health
Ingredients
Broccoli.
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