Bruising
The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.
Fruit and Vegetables
Even minor deficiencies of vitamin C and possibly of flavonoids can lead to increased bruising. People who bruise easily may benefit from eating more fruits and vegetables, common sources of vitamin C and flavonoids.Fruit and VegetablesEven minor dietary deficiencies of vitamin C can lead to increased bruising. People who experience easy bruising may benefit from eating more fruits and vegetables—common dietary sources of vitamin C and flavonoids.