Psoriasis

Health Condition

Psoriasis

  • Skin Moisturizers

    From the summer months when we are outdoors in wind and sun, to wintertime when indoor heating and frigid temperatures result in overly dry air, we’ve all experienced flaky skin and dry patches. Finding the right products to nourish dry skin is key to keeping your outermost layer happy and healthy. Keep the following points in mind as you consider skin moisturizers:

    • If you’ve never had severely dry skin in the past and develop it suddenly, talk to your doctor about this. Overly dry skin can signal other health issues such as hormone imbalances or an underactive thyroid gland, which require medical attention.
    • Many people confuse rosacea, a chronic condition involving facial skin inflammation, which can appear as redness, broken blood vessels, or acne-like skin eruptions, with true acne. Rosacea may look like acne that needs to be dried out with acne products, but a moisturizing rosacea-specialty product is a better option.
    •  If you’re pregnant, avoid moisturizing products that contain vitamin A–derived substances, such as retinol, retinal, or retinoids. These are not safe for use during pregnancy, and prescription vitamin A versions may even cause birth defects.
    • Facial Moisturizers

      What they are: Facial moisturizers are designed specifically for use on delicate facial skin. Some may be designed for specific areas of the face, such as around the eyes or mouth.

      Why to buy: Facial moisturizers are the right option to properly hydrate facial skin and keep it supple. Hand creams and other body moisturizing products tend to be too heavy; resist the temptation to use these instead of face-specific products.

      Things to consider: Pay attention to labels and use only as directed. For example, many products are not designed for use on eyelids or close to the eyes, and will sting if applied to these areas. Pick products to meet your needs. Facial moisturizers range from items to treat very dry faces to light moisturizers for acne-prone skin. Expensive may not be better. Ask your doctor or friends and family members for suggestions.

    • Body Moisturizers

      What they are: Body moisturizers come in lotions and thick creams and tend to be heavier than facial products and lighter than hand and foot moisturizers. They often contain humectants—substances to seal moisture into skin, and come with or without fragrance.

      Why to buy: Body moisturizers provide the right weight to keep you feeling soft and velvety all over. Many like to keep a good body moisturizer around so it’s always there to use when needed. Some people use them year round, while others only need them during specific dry seasons.

      Things to consider: Fragrances in lotions and creams are the most common culprit for allergic reactions. If you’ve had problems with moisturizers in the past, try a product formulated for sensitive skin or that is fragrance-free.

    • Moisturizers for Hands & Feet

      What they are: Moisturizers for hands and feet tend to be the heaviest, most moisturizing products available. Skin on hands and feet is thicker, tougher, and may be more exposed than other areas; these body parts may need a heartier product.

      Why to buy: These products are reasonably priced and can address serious dryness, such as cracked heels and chapped, irritated hands. They provide the deepest moisturizing for the areas that need it.

      Things to consider: These products are best for thicker, tougher skin, so avoid using on the face or other sensitive body areas where they may clog pores.

    • Specialty Moisturizers for Dry Patches

      What they are: Specialty moisturizers for dry patches are formulated to address a specific concern, such as dry elbows or knees. These products may contain substances that speed up cell turnover in the skin, so the outer layers of dead skin are shed more quickly. This allows the moisturizer to penetrate to where it is most needed.

      Why to buy: If you have a very dry body area, especially elbows, knees, heels, or hands, a specialty product can help get the problem under control.

      Things to consider: As with hand and feet moisturizers, these products are formulated for very tough, dry skin. They often do not work well on delicate facial skin.

  • Sunscreens

    Excessive sun exposure causes photoaging—a cumulative process through which our skin becomes wrinkled, rough, dry, and discolored. Even more concerning is that too much exposure can cause skin cancer. Yet, time in the sun is often part of a healthy and active lifestyle, and our bodies need sun in order to make vitamin D, a biomolecule with many essential functions. Fortunately, an array of sunscreen products are available that can help protect your skin when spending time outdoors. Keep the following points in mind as you consider sunscreen products:

    • Even if you are trying to get a small amount of sun exposure to allow your body to make vitamin D—experts agree that 15 minutes of early morning or late afternoon sun is plenty for most people—minimize or avoid midday sun, when rays are the strongest (10 a.m. to 2 p.m.).
    • When in the midday sun, wear a broad-brimmed hat and cover skin with clothing, whenever possible. A plain white t-shirt offers an SPF of about 8 (not much). Darker colors typically offer more protection.
    • Use a water-resistant sunscreen if swimming or sweating.
    • Reapply sunscreen at least every two hours, or more often, according to activity level and label directions.
    • If your skin is never exposed to sunlight without sunscreen, consider taking a vitamin D supplement to avoid deficiency.
    • Sunscreens that only block ultraviolet B (UVB) radiation are fine for preventing sunburn, but don't protect against skin cancer or early photoaging.
    • Sunscreens that block both UVA and UVB radiation and have an SPF of 15 or higher are labeled “broad spectrum” and may help protect against more of the harmful effects of sunlight.
    • Healthcare professionals generally recommend a broad-spectrum SPF of 30 or higher.

    SPF defined

    SPF—“sun protection factor”—is a measure of the time it would take a person to burn in the sun without sunscreen vs. the time it would take them to burn with sunscreen. The scale is not linear, so SPF 30 does not offer twice the protection of SPF 15: SPF 15 blocks about 94% of UV rays, SPF 30 blocks 97%, and SPF 45 product blocks 98% of rays, but only for a couple of hours. After that, all sunscreens, regardless of SPF, must be reapplied for full protection.

    Another kind of burn risk

    Spray-on sunscreens often contain flammable ingredients. Several incidents of significant burns in people wearing spray-on sunscreens near open flames have led the FDA to issue a warning about the use of these products, directing people to stay away from flames, sparks, and ignition sources while applying and wearing spray-on sunscreens.

    • Chemical sunscreens

      What they are: Chemical sunscreens contain ingredients that react with the sun’s radiation as it hits your skin, preventing the rays from harming skin.

      Why to buy: Chemical sunscreens are found in many water-resistant products because they tend to have more “staying power” than other sunscreens. Chemical sunscreens tend to be less expensive and come in easy-to-apply options, such as lotions, gels, sprays, wipes, and sticks.

      Things to consider: Some people have allergic reactions to certain chemical sunscreen ingredients. Common offenders include PABA, cinnamates, oxybenzone, and salicylates. If you’ve had skin reactions to chemical sunscreens, try a brand that is free of the chemicals to which you've reacted (if known). Also, try fragrance- and oil-free products to minimize skin reactions.

      When sunscreens wash off the skin, they enter the environment. Some chemicals used in sunscreens have been shown to damage coral, and to accumulate in fish and other marine life, where they act as hormone disrupters.

      In 2011, the FDA expressed concerns about spray-on sunscreens, especially for children, since it is unclear whether this method of application leads to inhalation of unsafe chemicals, or adequately protects against sun damage.

    • Physical sunscreens

      What they are: Physical sunscreens contain finely ground mineral particles, such as zinc and titanium salts, that form a physical “shield” against the sun’s radiation. The two most common physical sunscreen ingredients are zinc oxide and titanium dioxide.

      Why to buy: Physical sunscreens are less likely to cause skin irritation and rashes than chemical sunscreens, making them an attractive option for young kids and adults with sensitive skin. For consumers who prefer to reduce chemical exposure, many health experts advise using physical sunscreens and many pediatricians recommend them for children under two years.

      Things to consider: Physical sunscreens, when properly applied, usually give a white appearance to the skin. To reduce this effect, some manufacturers have developed more transparent zinc oxide and titanium dioxide sunscreens using so-called nanoparticles. Although concerns have arisen regarding the potential harms of nanoparticles of zinc and titanium salts, the research so far indicates that they do not pose health dangers.

      Physical sunscreens are likely to cost more by volume than chemical sunscreens. In addition, some people find that physical sunscreens “sweat off” more easily, which means they have to be reapplied more frequently to ensure protection.

      Keep in mind that even physical sunscreens can contain fragrances or oils, both of which may irritate skin.

    • All-natural sunscreens

      What they are: All-natural sunscreens contain only physical sun-blocking ingredients, and may contain herbs and other plant extracts to soothe the skin as well. They do not contain synthetic chemicals, fragrances, or oils.

      Why to buy: For those who have children with extremely sensitive skin or very young children, all-natural sunscreens can be a good option.

      Things to consider: Because these sunscreens contain physical sun-blocking agents, all of the concerns associated with physical sunscreens apply to all-natural sunscreens. All-natural sunscreens are not as resistant to water and sweat, so a single application may not provide enough protection for a long day at the beach or pool. Be sure to reapply them often to maximize the benefits.

    • Long-wear and water-resistant sunscreens

      What they are: Long-wear and water-resistant sunscreens are designed to offer the best protection in active situations, such as during exercise or when swimming. Product labels will tell you whether they have been rated for 40 or 80 minutes of protection. After that time they must be reapplied for full sun protection.

      Why to buy: For active people, long-wear and water-resistant products may be the only type of sunscreen that truly protects against sun damage. If you tend to sweat a lot or like to swim, these products can be a good option.

      Things to consider: Many people find long-wear sunscreens feel “sticky” or “greasy” on the skin. While this may be annoying, this is the reason these products can stand up to sweat and water while still offering sun protection. Labeling requirements allow a product to be called water “resistant,” but not “water-proof” or “sweat-proof.”

    • Sunscreens for kids

      What they are: Sunscreens marketed for kids can contain chemical or physical sun-blocking ingredients, or sometimes a combination of the two. These products are usually designed to be safer and gentler on the skin, and often do not contain the chemical ingredients most likely to cause irritation or allergic reactions or pose health harms (PABA, cinnamates, oxybenzone, and salicylates).

      Why to buy: Try a kid-friendly sunscreen for your family, especially for children younger than 12 years. The most kid-friendly products contain only physical sun-blocking ingredients.

      Things to consider: There are no regulations guiding the use of the words “children,” “kids,” and “family” in product names or marketing—in some cases, these products are no different than those marketed for general use. Sunscreens marketed as kid-friendly tend to cost more, so be sure the formula is truly gentle and safe.

      Sunscreens are not recommended for babies under six months old. Babies should be protected from the sun by keeping them in the shade or covered up if they have to be in the sun.

  • Tanning Products

    Many people feel they look their best when they have that “just back from the beach” glow. Unfortunately, the real-deal tan may come with risks of skin damage, premature aging, or even skin cancer. To get some color and stay safe, our self-tanning guide will help you make some informed decisions. And keep the following in mind when selecting self-tanners:

    • Self-tanning products do not provide protection against the sun’s burning rays. Only sunscreen products with SPF—sun protection factor—provide sun protection.
    • If you use a self-tanner, the color of your skin is not an indication that you have a “base-tan.” You will still burn in the sun as if your skin had not been previously exposed.
    • The key ingredient in all self tanners and sunless tanning products is dihydroxyacetone, or DHA, which is used alone or combined with other tanning components, such as erythrulose, and reacts with surface skin cells to develop into a tan to light brown color.
    • The color is only deposited in the outermost layer of skin cells. Most of these skin cells are dead and will be shed within a few days. To make your tan last, exfoliate your skin prior to applying self tanner and moisturize after the tanner dries, to seal in the color.
    • DHA is the key ingredient in all self-tanners is the same. The difference in cost is due to other product features, such as added skin-soothing ingredients or pleasant fragrances.
    • Different products give slightly different color tones, so if one product leaves you feeling too “orangey,” try a different product or switch to a product designed to give less color next time around.
    • To remove too-intense color, gently exfoliate skin with a washcloth or exfoliating brush.
    • Self-tanning products can stain hands, clothing, sheets, towels, and bathmats, so use with caution. Follow the label instructions carefully.
    • Before using any new product, do a patch test on a small area to ensure the product agrees with your skin.
    • Self-Tanners for the Face

      What they are: Face self-tanners come as gels, lotions, creams, and towelettes. They deposit DHA, the key “tanning ingredient,” onto the skin. Products for the face often give a more subtle color than those designed for the body. Face self-tanners tend to be of thinner consistency and come in oil-free and non-comedogenic (non-acne-causing) varieties, to minimize the risk of skin breakouts.

      Why to buy: Any tan that you achieve naturally, with sun exposure, causes skin damage; a self-tanner is the only “safe tan.” Products are available that develop into a variety of colors, from light to dark tan, so you can customize the color. Many products can be applied for several days in a row, so the color deepens slowly over time, allowing you to control the end result.

      Things to consider: Fragrance is one of the most common culprits in causing negative skin reactions to new products. If you have sensitive skin, opt for an unscented product with the fewest ingredients. If you get no sun, you may want to consider taking a vitamin D supplement to avoid deficiency.

    • Self-Tanners for the Body

      What they are: Body self-tanners come as oils, gels, lotions, creams, and towelettes. They are used to deposit DHA, the key “tanning” ingredient, onto the skin. Products for the body often give more color than those that are designed for the face. Body self-tanner lotions and creams often have a thicker consistency, since body skin tends to be dryer than face skin.

      Why to buy: As with the face, the only safe tan on the body is one that comes from a self-tanner. Sun exposure to achieve a tan can increase the risk of premature skin aging and skin cancer. Products come in such a wide variety of forms so that nearly everyone can find a product that works well and gives the desired color result.

      Things to consider: Exfoliating and shaving, both of which may remove the outermost layer of skin cells, will speed up how quickly your tan fades. Try exfoliating and shaving your legs before applying self-tanning products to get the longest-lasting result. Moisturizing frequently will prolong the length of your self-applied tan as well.

  • Ointments & Creams

    Whether you’re dealing with diaper rash or treating a cut or scrape, there’s an ointment or cream formulated to help. Topical remedies create a barrier on the skin that prevents moisture loss, but whether you are better off using an ointment or a cream depends on the condition. What’s the difference?

    • An ointment generally consists of 80% oils and 20% water, and allows for slower delivery of active ingredients since there is less evaporation. Active ingredients may include medications or herbal infusions.
    • A cream is closer to 50% oils and 50% water. They are more often used to soften and smooth skin, but may also include medications.
    • Some natural products are labeled as a salve (short for “salvations”), which just means an ointment or cream with calming, healing effects that’s applied to wounds or sores.

    Keep the following points in mind when selecting and using ointments and creams:

    • Make sure you read labels carefully and follow instructions.
    • Self-treatment is only for minor conditions. For more serious injuries or illnesses, get to the doctor, urgent care clinic, or emergency room as soon as possible.
    • Do not exceed recommended dosage amounts.
    • Regularly check expiration dates on the creams and ointments and restock your medicine cabinet as needed.
    • Antibiotic & Pain-Relieving Products

      What they are: Antibiotic and pain-relieving ointments and creams are a combination of antibiotics and analgesics, or pain-relieving ingredients, easily applied to the skin.

      Why to buy: To prevent infection and provide immediate topical pain relief for minor cuts, scrapes, and abrasions, antibiotic and pain-relieving ointments and creams are a good choice.

      Things to consider: Use caution when applying ointments to skin that is close to clothing as they may stain, or find formulas that claim to be greaseless and non-staining. If over-the-counter aids don’t help and you suspect an infection, talk with your doctor. Many cuts, scrapes, mild sprains, and strains can be treated at home, but puncture wounds are a different story. These injuries introduce bacteria deep into body tissues and require professional medical care to avoid serious complications. Treat animal bites first at home, but follow up with your doctor, even if the bite seems minor. Animals in general, and cats in particular, may have dangerous bacteria and viruses in their mouths, which can lead to serious, and even life-threatening infections.

    • Anti-Inflammatory Ointments & Creams

      What they are: Anti-inflammatory ointments and creams are low doses of anti-inflammatory medications, such as aspirin, trolamine salicylate, and menthol, which can be easily applied to the skin. Some also contain Aloe vera for added soothing.

      Why to buy: Anti-inflammatory ointments and creams may reduce swelling and inflammation, offering relief from arthritis pain and minor muscle aches.

      Things to consider: If you’re sensitive to smells, choose unscented ointments and creams. Do not use aspirin-containing ointments on children or teens with a fever, due to risk of Reye’s syndrome. Any injury that results in major swelling, misshapen joints or bones, or severe bruising requires medical attention.

    • Ointments for Dry, Cracked, or Irritated Skin

      What they are: Ointments for dry, cracked or irritated skin contain petrolatum and other soothing ingredients to help restore smooth, healthy skin and temporarily protect minor cuts, scrapes, and burns.

      Why to buy: These ointments offer effective healing, soothing, and moisturizing for eczema, chapped lips, and severely dry, cracked skin. They can also protect skin from the harsh, drying effects of wind and cold weather.

      Things to consider: Talk with your doctor if conditions worsen or symptoms last more than a week, or clear up and occur again within a few days. Do not use on deep or puncture wounds, animal bites, or serious burns. For sensitive skin, look for fragrance-free options.

    • Eye Ointments

      What they are: Eye ointments are sterile lubricating ointments that soothe and moisturize dry, irritated eyes, and relieve the burning, itching, and discomfort associated with a sty. For optimal results, most ointments are applied to the inside of the lower eyelid before bedtime and contain mineral oil and white petrolatum as active ingredients.

      Why to buy: If you suffer from severe dry eyes, applying lubricating ointments at bedtime may soothe and moisturize. For relief from corneal edema—inflammation of the cornea due to infection, ocular diseases, surgery, or prolonged use of contact lenses—try sodium chloride hypertonicity ophthalmic ointments, available in various strengths.

      Things to consider: Over-the-counter eye ointments are designed to treat symptoms and are not a cure for infection. If you think you have an eye infection, see your doctor.

    • Diaper Creams & Ointments

      What they are: Diaper creams and ointments offer gentle, easy-to apply treatments for painful diaper rash and other minor skin irritations. Most contain zinc oxide and dimethicone, proven skin protectants. Some also contain petrolatum, lanolin, plus soothing ingredients like Aloe vera, lavender, and chamomile.

      Why to buy: Diaper ointments and creams soothe and heal your baby’s delicate skin. Diaper rash ointments protect the skin from chafing and minor irritations, plus they seal out wetness to help prevent diaper rash.

      Things to consider: If your baby has sensitive skin, look for fragrance-free creams. Many diaper rash ointments may also be used on other parts of the body, including chafed, chapped, or cracked skin and lips.

    • Antifungal Ointments & Creams

      What they are: Antifungal ointments and creams contain a variety of medicated treatments for athlete’s foot and other fungal infections of the skin. Active ingredients include tolnaftate, undecylenic acid, and zinc undecylenate.

      Why to buy: Antifungals can fight the fungus that causes athlete’s foot, ring worm, and jock itch and provide immediate relief for itchy, scaly skin. Daily use of the appropriate ointment or cream may also prevent recurrence of athlete's foot.

      Things to consider: If you don’t see improvement in a few weeks with over-the-counter medications, call your doctor. As part of treating and preventing athlete's foot, clean and dry your feet thoroughly and wear clean socks every day. Unless specified, these products are not effective on the scalp or nails. Do not use on children under two years of age unless directed by a doctor.

  • Acne Products

    Acne—the bane of many teenagers, but teenagers aren’t the only ones with skin woes. Many adults cope with acne too. Our guide to acne products will help you find what you need in your quest for clean, clear skin. Keep the following points in mind as you consider which acne products are right for you:

    • If you’ve never had adult acne in the past and develop it suddenly, talk to your doctor. Adult acne can signal other health issues such as hormone imbalances or rosacea, a chronic condition involving facial skin inflammation, which can appear as redness, broken blood vessels, or acne-like skin eruptions.
    • If you have rosacea, ask your doctor how best to manage it. Many acne treatments are not appropriate for treating rosacea and can worsen the condition.
    • Before you self-treat pregnancy-related acne, ask your doctor which products are safe to use. Products that contain vitamin A–derived substances, such as retinol, retinal, or retinoids, are not safe for use during pregnancy; prescription versions of these products may even cause birth defects.
    • Choose age-appropriate products. What worked to treat acne when you were a teen may be too harsh for dryer adult skin. Similarly, what you use for your adult acne may not be effective for the teens in your house.
    • Acne Washes, Cleansers, & Scrubs

      What they are: Acne washes, cleansers, and scrubs are designed to remove dirt, oil, sweat, and makeup from skin with cleansing agents that also dry up pimples and kill acne-causing bacteria. Most acne washes contain benzoyl peroxide, salicylic acid, sulfur, or some combination of these ingredients.

      Why to buy: These products are inexpensive, easy to use, and because they don’t remain on the skin after washing, they may be a gentler way to tackle mild acne.

      Things to consider: If acne washes dry your skin too much, try using only once per day or every other day, rather than morning and night. For people with more serious acne, an acne wash alone may not be enough to get the condition under control. Combining an acne cleanser with a leave-on cream or lotion can help address this issue.

    • Acne Masks

      What they are: Acne masks are applied to the skin and left on for 10 to 20 minutes. They may be a cream or lotion, which dries on the skin, and then is rinsed off. They may contain benzoyl peroxide, salicylic acid, sulfur, clay, or some combination of these ingredients.

      Why to buy: Acne masks can be used weekly to give an extra boost to your regular acne care routine. Some people find that using a mask once a week or so gives a deep clean that helps keep acne at bay.

      Things to consider: Acne masks can be quite drying, so test a small patch of face skin before applying to your entire face. If you apply a mask and it stings a lot, wash it off right away.

    • Acne Toners

      What they are: Acne toners are liquid products that are applied to the skin using a cotton ball or pad. Toners are most effective if used after washing, but before applying lotions, moisturizers, or make up. They may contain a variety of ingredients, such as salicylic acid, plus non-oily moisturizing substances to help balance out the drying effects of other acne treatments.

      Why to buy: Some people find that toners remove that last bit of acne-causing dirt and bacteria, and lessen the drying effects of other products. For people with mild acne, an acne toner alone may be enough to keep skin clear.

      Things to consider: Toners can be more expensive than other acne products, and they require an extra step in your morning and/or evening routine.

    • Acne Creams, Gels, Lotions, & Pads

      What they are: Acne creams, gels, and lotions are applied to the skin and left on to offer maximum acne control. Acne pads are swiped over the skin and leave behind acne-fighting medication. Most contain benzoyl peroxide, salicylic acid, sulfur, or some combination of these ingredients.

      Why to buy: These products are inexpensive and for more stubborn acne, they may be the most effective option. Acne creams, gels, lotions, and pads can be used to “spot treat” individual pimples or small breakouts, so the drying effect targets small areas.

      Things to consider: Acne gels, creams, lotions, and pads are the most drying acne products. Benzoyl peroxide tends to be strongest, followed by sulfur and salicylic acid. Benzoyl peroxide often is found in teen acne products, since excess oil is often a problem during adolescence. Salicylic acid products are often formulated for adults.

    • Acne Kits

      What they are: Acne kits include several acne products in one unit, such as cleanser, skin-clearing treatment, and mild moisturizing lotion.

      Why to buy: Acne kits offer convenient “all-in-one” product lines. If using a single acne product isn’t enough for your skin issues, or if you have side effects from single treatments, a kit may be worth a try. The combination of ingredients may be more effective than any one treatment alone.

      Things to consider: Acne kits are an expensive acne treatment option and the multiple ingredients are more than many people need, or people may learn that only some of the products work for them. Ask about return policies before buying an expensive kit, and also find out if it’s possible to buy products individually.

    • Natural & Herbal Acne Products

      What they are: Natural and herbal acne products use plants and herbs to treat and prevent acne. Ingredients found in natural acne products include white willow bark, tea tree oil, lemon grass, witch hazel, calendula, and goldenseal.

      Why to buy: Natural acne products offer a way to manage acne without using synthetic chemicals. For acne-prone, sensitive skin, natural products may be less likely to cause irritation, redness, and peeling than conventional products. These products come in lotions, scrubs, spot treatments, toners, gels, and kits.

      Things to consider: For tough acne, natural products may not be the most effective option. If you have allergies to specific herbs or plants, those ingredients may cause skin irritation.

  • After-Sun Products

    It’s important to avoid excessive sun exposure, because it is linked to photoaging—the process through which skin becomes wrinkled, rough, dry, or discolored with age—and it increases skin cancer risk. But for outdoor types, caring for skin after a day at the beach or barbecue is an important part of fun in the sun. Whether you need to sooth a sunburn or moisturize to keep your glow, our guide to after-sun skin care will help you find the right products. Keep the following points in mind as you consider after-sun skin care products:

    • Always use sunscreen when out in the sun to prevent sunburns and skin damage.
    • If you accidentally end up with a serious sunburn, ask your doctor or pharmacist for advice. Taking an anti-inflammatory pain reliever and applying ice packs or cool compresses can ease the suffering.
    • If you or a family member experience fever or chills after time in the sun or after getting a sunburn, seek medical attention. This can signal a serious problem such as sun poisoning, heat exhaustion, or heat stroke.
    • Lotions

      What they are: After-sun skin care lotions tend to be thick, hydrating products that can seal moisture back into parched skin.

      Why to buy: If you enjoy lots of outdoor time, an after-sun lotion may help keep your skin soft and supple.

      Things to consider: These products come both with and without fragrance; if you have sensitive skin, opt for one without. These products are heavier than typical lotions, so use sparingly if you tend to have body acne.

    • Gels, Wipes, & Sprays

      What they are: After-sun skin care gels, wipes, and sprays typically are designed for sun-exposed or sunburned skin. They may contain aloe, chamomile, or other sunburn soothers.

      Why to buy: Gels, wipes, and sprays are easier to apply than lotions and may be less irritating to sensitive sunburned skin. Gels, wipes, and sprays can be lighter than lotions, so they don’t tend to “seal in” the heat of sunburned skin—a good thing for anyone with a sunburn.

      Things to consider: If your main goal is moisturizing, stick with a lotion.

    • Tan Extenders

      What they are: Tan extenders are highly moisturizing and may contain ingredients that are designed to slow down the turnover and shedding of surface skin cells.

      Why to buy: A tan is within the top few layers of skin; slowing down how quickly your body sheds those outer skin layers can lengthen the time you remain tan.

      Things to consider: Some tan extenders come in bottles that look similar to sunscreens, but tan extenders are not designed to block the sun’s harmful rays. Read labels carefully to avoid accidentally using a tan extender as a sunscreen, which may lead to a nasty sunburn.

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12. Kojima T, Terano T, Tanabe E, et al. Long-term administration of highly purified eicosapentaenoic acid provides improvement of psoriasis. Dermatologica 1991;182:225-30.

13. Kojima T, Ternao T, Tanabe E, et al. Effect of highly purified eicosapentaenoic acid on psoriasis. J Am Acad Dermatol 1989;21:150-1.

14. Soyland E, Funk J, Rajka G, et al. Effect of dietary supplementation with very-long-chain n-3 fatty acids in patients with psoriasis. N Engl J Med 1993;328:1812-6.

15. Dewsbury CE, Graham P, Darley CR. Topical eicosapentaenoic acid (EPA) in the treatment of psoriasis. Br J Dermatol 1989;120:581-4.

16. Mayser P, Mrowietz U, Arenberger P, et al. W-3 Fatty acid-based lipid infusion in patients with chronic plaque psoriasis: results of a double-blind, randomized, placebo-controlled, multicenter trial. J Am Acad Dermatol 1998;38:539-47.

17. Ashley JM, Lowe NJ, Borok ME, Alfin-Slater RB. Fish oil supplementation results in decreased hypertriglyceridemia in patients with psoriasis undergoing etretinate or acitretin therapy. J Am Acad Dermatol 1988;19:76-82.

18. Wiesenauer M, Lüdtke R. Mahonia aquifolium in patients with psoriasis vulgaris—an intraindividual study. Phytomedicine 1996;3:231-5.

19. Galle K, Müller-Jakic B, Proebstle A, et al. Analytical and pharmacological studies on Mahonia aquifolium. Phytomedicine 1994;1:59-62.

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30. Poikolainen K, Reunala T, Karvonen J, et al. Alcohol intake: a risk factor for psoriasis in young and middle aged men? BMJ 1990;300:780-3.

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Copyright © 2024 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.

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