Food Guide

Swedish Brown Beans

Buying Tips

Look for uniformly shaped brown beans.

Varieties

Swedish brown beans, also referred to simply as brown beans, are closely related to black beans.

Preparation, Uses, & Tips

Prepare Swedish brown beans the same way as other dried beans, soaking them for several hours before cooking. The rich flavor of this variety makes it ideal for use in baked-bean recipes.

Storing

Like most other dried beans, Swedish brown beans will keep for up to a year if stored in an airtight container in a cool dry place.

Nutrition Highlights

Swedish brown beans, 1 cup

  • Calories: 236
  • Protein: 12.16g
  • Carbohydrate: 52g
  • Total Fat: 1.14g
  • Fiber: 12.7g

*Excellent Source of: Magnesium (81.3mg)

*Good Source of: Calcium (127mg) and Vitamin C (7.8mg)

Copyright © 2024 TraceGains, Inc. All rights reserved.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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