Food Guide

Romaine Lettuce

Buying Tips

Romaine can be found in the produce section of most health food stores and supermarkets. Look for tightly packed heads with fresh green leaves that show no sign of wilting or blemishes.

Varieties

Romaine is a type of leaf lettuce.

Preparation, Uses, & Tips

Just before using, remove the leaves, rinse in cold water, and spin or pat dry. Break into bite-sized pieces by hand, or toss smaller romaine leaves with seasoned croutons, asiago cheese, tomatoes, and Caesar dressing.

Storing

Wrap in paper towel and store in plastic in the refrigerator for up to five days.

Nutrition Highlights

Romaine lettuce, 1 cup (shredded) (56g)

  • Calories: 10
  • Protein: 1g
  • Carbohydrate: 2g
  • Total Fat: 0g
  • Fiber: 1g

*Excellent Source of: Vitamin A (3,298.38IU) and Vitamin C (13.63mg)

*Good Source of: Folic Acid (77.25mcg)

Copyright © 2024 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

Log In

You need to log into the site to use this feature

Create A Free Account To Use Medicine Chest

This feature requires registration. Sign up or log in to your free WellRx account to gain access to this and other tools to help make managing your medications and wellness easier.

Benefits Include:

Store & manage your medication list
Medication pricing updates
Import medication from your pharmacy
Medication information
Pill & refill reminders
Medication journal & mood log

Sign up to use Medicine Chest

Create A Free Account To Use this feature

This feature requires registration. Sign up or log in to your free WellRx account to gain access to this and other tools to help make managing your medications and wellness easier.

Benefits Include:

Store & manage your medication list
Medication pricing updates
Import medication from your pharmacy
Medication information
Pill & refill reminders
Medication journal & mood log

Sign up to use this feature

You will be redirected to your program in 5 seconds.

Hi there.

Our Terms and Conditions and Privacy Policy have recently been updated.

Learn More


I Accept

By declining you will be logged out of your account

;