Ramen Noodles
Varieties
Ramen noodles are available fresh or dried, and in fat-free versions, with a variety of flavor packages. Some ramen noodles may contain other ingredients, like buckwheat, spinach, or rice.
Preparation, Uses, & Tips
Add noodles to boiling water. To prevent noodles from sticking to the bottom of the pan, stir gently until the water returns to a rapid boil. Cook for 6 to 8 minutes, then drain and rinse with cold water to stop cooking. Cook fresh noodles for only 3 to 4 minutes. Add to miso soup or top with stir-fried or steamed vegetables.
Storing
Store dried ramen unopened, in a cool, dry cupboard for 6 to 8 months. Store fresh ramen in the refrigerator, and use within a few days.
Nutrition Highlights
Ramen noodles, 1 serving (42g) (dry form, soup)
- Calories: 190
- Protein: 3.9g
- Carbohydrate: 27.5g
- Total Fat: 7.2g
- Fiber: 0.0g
*Good Source of: Iron (1.8mg)
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