Food Guide

Quince

Buying Tips

Choose quinces that are firm with a pale yellow skin. Sometimes quinces are mottled with brown spots, but such markings do not affect their flavor or quality. Quinces that are shriveled, soft, or brown all over are no longer fresh. Since they bruise easily, quinces must be handled carefully.

Varieties

Pineapple quince

With a flavor that resembles its tropical namesake, the pineapple quince from California is the most common variety available in the United States. Like most varieties of quince, it is hard and tart, so it is primarily used for cooking.

Apple quince

A sweeter variety of quince, called the apple quince, was developed in the 1990s. Unlike most quinces, this variety can be enjoyed raw.

Preparation, Uses, & Tips

Almost anything that can be done with apples can be done with quinces. They need a similar length of cooking time and are delicious stewed, baked, and made into fruit butter. When baking with quinces, add sugar only after they become soft and the flesh starts to change in color from white to pink.

Quince around the world

Quince paste is still widely made in France (contignac) and Spain (membrilo), while a quince spread (dulce do membrilo) is made in Argentina and Chile.

Morroccan cuisine incorporates quinces in its flavorful tagines, stew-like combinations of meats and dried fruits often spiced with cinnamon and cloves.

Cutting, peeling, and coring quince

Peel quince before using it in jams, preserves, desserts, and savory dishes. Since quince is such a hard fruit, be sure to use a large, firm chef’s knife to cut it into halves, quarters, or slices. Peeling works well with a vegetable peeler or a small paring knife. Remove the core with a small, firm paring knife.

Quince “sauce”

Quince makes an excellent fruit sauce similar to applesauce. To prepare, peel a few quinces, slice them, and remove the seeds. Cook them in a small amount of water with plenty of sweetener of choice until they reach a pulpy consistency like applesauce. Mash or puree in a food processor and serve.

Storing

If quinces are not completely ripened, store them at room temperature until they are yellow all over and give off a pleasant scent. If you do not plan on using ripe quinces immediately, they can be wrapped in a plastic bag and stored in the refrigerator for up to two months. Be sure to store quinces apart from apples and pears because their powerful aroma may permeate these other fruits.

Nutrition Highlights

Quince, 1 fruit (92g)

  • Calories: 52
  • Protein: 0.37g
  • Carbohydrate: 14.08g
  • Total fat: 0.09g
  • Fiber: 1.7g

*Excellent source of:Vitamin C (13.8mg)

Copyright © 2024 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

Log In

You need to log into the site to use this feature

Create A Free Account To Use Medicine Chest

This feature requires registration. Sign up or log in to your free WellRx account to gain access to this and other tools to help make managing your medications and wellness easier.

Benefits Include:

Store & manage your medication list
Medication pricing updates
Import medication from your pharmacy
Medication information
Pill & refill reminders
Medication journal & mood log

Sign up to use Medicine Chest

Create A Free Account To Use this feature

This feature requires registration. Sign up or log in to your free WellRx account to gain access to this and other tools to help make managing your medications and wellness easier.

Benefits Include:

Store & manage your medication list
Medication pricing updates
Import medication from your pharmacy
Medication information
Pill & refill reminders
Medication journal & mood log

Sign up to use this feature

You will be redirected to your program in 5 seconds.

Hi there.

Our Terms and Conditions and Privacy Policy have recently been updated.

Learn More


I Accept

By declining you will be logged out of your account

;