Pumpkin Seeds
Varieties
The seeds of all varieties of pumpkins and squash are edible. Green hulled pumpkin seeds are called pepitas and are often used in southwestern and Mexican cooking.
Preparation, Uses, & Tips
Like most nuts and seeds, pumpkin seeds are especially delicious roasted because roasting brings out their natural flavor. Unfortunately, high temperatures are said to destroy the potency of their essential fatty acids. So, for best nutritional value, it is best to eat nuts and seeds raw. Pumpkin seeds are great tossed in salads, mixed with grains, or ground up and added to salad dressings, casseroles, soups, and baked goods. Both hulled and unhulled pumpkin seeds are enjoyed as a dry-roasted snack food.
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