Pretzels
Varieties
There are two main types of pretzels—hard and soft (soft being the older of the two forms). Soft pretzels are usually sold hot, sprinkled with coarse salt, and served with mustard. Pretzels are traditionally freely seasoned with salt, but low-sodium and salt-free varieties are available. They come in a wide range of shapes and sizes, from the traditional knots, to rods, sticks, rings, and bite-sized nuggets. Whole-grain varieties are also available; look for whole-grain rye pretzels.
Preparation, Uses, & Tips
Serve whole-grain, low-sodium pretzels with spicy mustard sauce for dipping. Top soups with pretzel nuggets for a fat-free alternative to croutons.
Storing
Soft pretzels are best eaten the day they are purchased. Store hard pretzels, unopened, in a cool, dark cupboard for up to six months. Store opened pretzels in a tightly sealed plastic bag for up to one week.
Nutrition Highlights
Pretzels (hard, plain), 10 twists
- Calories: 229
- Protein: 5.5g
- Carbohydrate: 47.5g
- Total Fat: 2.1g
- Fiber: 1.9g
*Excellent Source of: Riboflavin (0.37mg)
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