Food Guide

Pecans

Buying Tips

Pecans are available year-round. Look for pecans in the shell that do not rattle when shaken, that feel heavy for their size, and that have no cracks in the shell. Since shelled pecans turn rancid quickly, it is best to buy them in the shell for maximum freshness.

Varieties

There are over 300 varieties of pecans. Most varieties are a little over one inch in length and consist of two lobes, similar to the walnut but more delicate in flavor.

Preparation, Uses, & Tips

Shelled pecans can be used straight out of the package. Chopped pecans are used in baking and are especially popular in the American South where they are used to make a traditional pecan pie, a popular dessert. They are also used in savory dishes, such as stuffing, and are added to a number of other foods, such as ice cream and cookies. Pecans are often spiced and served whole as a snack.

Storing

Once shelled, pecans should be refrigerated or frozen in an airtight container, where they will keep for six months to a year.

Nutrition Highlights

Pecans, 20 halves

  • Calories: 196
  • Protein: 3g
  • Carbohydrate: 4g
  • Total Fat: 20g
  • Fiber: 3g

*Excellent Source of: Manganese (1.28mg)

*Good Source of: Copper (0.34mg) and Thiamin (0.19mg)

Copyright © 2024 TraceGains, Inc. All rights reserved.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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