Food Guide

Peanut Butter

Varieties

“Crunchy or smooth” is only one way to delineate the varieties of peanut butter. There is also the choice between “all natural” peanut butter made only from 100% peanuts and commercial brands that contain hydrogenated oils, sweeteners, and other additives.

Preparation, Uses, & Tips

In addition to using peanut butter as a sandwich spread, its rich flavor makes it an ideal alternative to cream when thinned with liquid. It can be used to make soups, sauces, and dips. Because natural peanut butter is unprocessed, the oil and solids sometimes separate in the jar but can easily be stirred before use.

Storing

Peanut butter made without additives should be kept refrigerated to prevent rancidity. If kept in a tightly sealed jar in the refrigerator, peanut butter will keep for up to three months.

Nutrition Highlights

Peanut butter, 2 Tbsp (32g)

  • Calories: 188
  • Protein: 7.7g
  • Carbohydrate: 6.9g
  • Total fat: 16g
  • Fiber: 2.1g

*Excellent source of: Niacin (4.4mg)

*Good source of: Magnesium (51mg)

Copyright © 2024 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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