Food Guide

Passion Fruit

Buying Tips

Ripe fruit has a dimpled, somewhat brittle red-purple skin; choose fruit that feels firm and heavy for its size.

Varieties

Of the approximately 400 varieties of the passion fruit plant, only about 30 produce edible fruit. These are mainly categorized as Sweet, Purple, and Giant. The types most commonly available in supermarkets are the Sweet and Purple varieties, which are about the size of an egg. The Giant Granadilla, 8 inches (about 20cm) in length, grows in tropical America, India, and southeast Asia. The Sweet Granadilla can be found in Mexican mountain regions and in Hawaii.

Preparation, Uses, & Tips

Unripe passion fruit is too tart to eat. The riper the fruit, the better the sweet-tart taste. It makes a delicious treat simply scooped out of its skin with a spoon. The seeds are edible, although when using the fruit in recipes it is best to strain them out. The pulp of this fruit, like vanilla extract or grenadine, can be used as a flavoring in baking or for mixing cocktails.

Storing

It keeps in the refrigerator for a week or so, though you can freeze the pulp in an ice cube tray.

Nutrition Highlights

Passion fruit (raw), 1 cup (236g)

  • Calories: 228
  • Protein: 5.2g
  • Carbohydrate: 55g
  • Total Fat: 1.6g
  • Fiber: 24.5g

*Excellent Source of: Vitamin A (1,652 IU) and Vitamin C (70.8mg)

Copyright © 2024 TraceGains, Inc. All rights reserved.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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