Food Guide

Lima Beans

Buying Tips

Avoid wrinkled or lackluster beans.

Varieties

Limas are members of the kidney bean family and are predominantly available as two main types: large, “potato” limas and small, baby lima beans, which are half the size of the large variety. Another, less common, variety is the large, speckled Christmas lima. The colors of lima bean varieties range from off-white and pale green to red, purple, brown, and almost black.

Preparation, Uses, & Tips

Soak dried limas for six hours and cook on the stove uncovered for about one hour, or until tender. 1 cup of dried limas makes approximately 2 1/2 cups of cooked beans. Succotash, corn mixed with lima beans, is a traditional dish in the southern United States. Try puréeing lima beans as a substitute for milk in creamy soups.

Storing

Store dried lima beans in an airtight jar. Fresh, limas shelled from the pod are best cooked right away but will keep for a week or so in the refrigerator.

Nutrition Highlights

Lima beans (large, boiled), 1 cup (188g)

  • Calories: 216
  • Protein: 14.6g
  • Carbohydrate: 39.2g
  • Total Fat: 0.71g
  • Fiber: 13.2g

*Excellent Source of: Iron (4.5mg), Potassium (955mg), and Folate (156 mcg)

Copyright © 2024 TraceGains, Inc. All rights reserved.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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