Food Guide

Eggnog

Varieties

There are dozens of ways to make eggnog—there are even recipes for eggless eggnog. Most recipes start with the basic ingredients:

  • Eggs.

  • Cream or milk, or a combination of the two.

  • Sugar or another sweetener.

  • Nutmeg, cinnamon, or vanilla flavoring.

  • If you’re including alcohol, brandy, rum, whiskey, cognac, or perhaps hazelnut liqueur.

Preparation, Uses, & Tips

Traditionally, eggnog was made a month before Christmas and allowed to age. However, given the salmonella risk associated with consuming raw eggs, the preparation of eggnog has been updated.

Eggnog should be served cold—it should not sit at room temperature.

Replace raw eggs with either a pasteurized egg substitute or with eggs that have been pre-pasteurized. You can pasteurize eggs at home by heating them until they adhere to the surface of a spoon (slowly heat the eggs to 160°F, or 71°C). In some eggnog recipes, the entire batch is cooked to destroy bacteria.

In preparing eggless nog, French vanilla pudding makes a good egg substitute. If you’d like to make dairy-free eggnog, replace the milk with fresh or canned coconut milk.

Storing

Set the pitcher of eggnog in a bed of ice to keep it at a safe temperature at the table. Never let eggnog sit unrefrigerated for longer than two hours.

Nutrition Highlights

Eggnog, 1 cup (254g)

  • Calories: 342
  • Protein: 9.7g
  • Carbohydrate: 34g
  • Total Fat: 19g
  • Fiber: 0.0g

*Excellent Source of: Calcium (330mg)

*Good Source of: Magnesium (47mg), Potassium (420mg), and Vitamin A (894 IU)

Copyright © 2024 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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