Food Guide

Arugula

Buying Tips

Arugula is available all year long, and is at its peak from June through December. Arugula can be found in the produce section of most health food stores, specialty markets, and supermarkets. It’s usually sold in small bunches, with the roots intact. Look for bright green, fresh-looking leaves with no sign of wilting or browning, and fresh clean roots.

Varieties

Arugula varies somewhat in size.

Preparation, Uses, & Tips

Wash arugula leaves thoroughly, immersing them completely in cold water to remove grit. Pat dry, or spin dry in a salad spinner. Toss fresh arugula with salad greens, or add to most soups and stews near the end of cooking time.

Storing

Store arugula in a plastic bag in the refrigerator, and use it within a couple of days.

Nutrition Highlights

Arugula, 1/2 cup (10g)

  • Calories: 3
  • Protein: 0g
  • Carbohydrate: 0g
  • Total Fat: 0g
  • Fiber: 0g

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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