Find information about the health conditions that can impact women's health, including heart disease, pregnancy and osteoporosis. Learn important self-care tips and nutrition basics that can help women stay strong, active, and in control of their health.
Here are some simple tips to follow:
- Keep moving. Aim for at least 30 minutes of exercise a day. Talk with your doctor to find the right exercise routine for you.
- Drink plenty of water. Staying hydrated is key to good health as your cells, organs, and tissues need hydration to regulate temperature and maintain other bodily functions.
- Manage stress. Whether with exercise or meditation, taking the time to relax and reset is important to your mental health as it is to your physical wellbeing.
- Maintain a healthy weight with a nutrient rich diet that supports your health goals.
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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2018.