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digestive health

Digestive health is vital to overall health, and when digestion suffers, quality of life can suffer as well. Further, some digestive conditions can increase the risk of more serious diseases, such as when chronic heartburn (acid reflux) damages the esophagus, leading to an increased risk of esophageal cancer. Common digestive conditions include acid reflux, constipation, diarrhea, gastroesophageal reflux disease (GERD), irritable bowel syndrome (IBS), celiac disease, indigestion, and inflammatory bowel diseases (IBD), such as Crohn’s disease and ulcerative colitis.*

Here are some wellness tips to help you tackle your digestive complaints:

  • Keep a food and symptom diary.
  • Incorporate probiotics into your diet.
  • Exercise regularly.

digestive-health

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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2018.