Diabetes Health

People with diabetes are at increased risk for health conditions such as heart disease, infections, and damage to the kidneys and nerves. The risk of diabetes-related health complications can be decreased with proper blood sugar management and a healthy lifestyle.

Here are a few wellness tips that may help:

  • Address extra pounds. Losing 5 to 10% of your body weight can improve blood sugar control.
  • Eat fiber. Fiber is important for keeping blood sugar and insulin levels stable.
  • Quit smoking.


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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2018.